Work with me
Stop being the person who absorbs everything.
One-to-one coaching for people who are capable, conscientious and quietly worn out. We measure the pattern, name it in your own words, then change it one week at a time. No six month mystery, no becoming someone you are not. Seven out of ten, held inside your values, is the standard.
NURSE IN HEALTH SINCE 2002 · PAYMENT HELD UNTIL AFTER YOUR SESSION
This is for you if
- You are the one who holds it together while everyone else falls apart.
- You can trace the exhaustion back years, not weeks, and time off no longer fixes it.
- You have read the books and still override what your body is telling you.
- You want something measured and practical, not another pep talk.
This is not for you if
- You want a diagnosis or a treatment plan. I coach, I do not treat.
- You are looking for someone to tell you the answer. We find yours.
- You want a quick fix for a pattern you have carried for twenty years.
The offer
Programmes, or one session at a time
A programme is where the change actually lands, because the measurement repeats every week. If you would rather start smaller, book a single session and decide afterwards. Nothing here locks you into a block.
One-to-one sessions are $150 an hour, including general coaching and shadow work. These are introductory rates. If the number is the only thing in the way, say so and we will work it out.
The Life Balance & Burnout Programme
This program uses Acceptance and Commitment Coaching to help you build a life organised around your core values, not your desires, perceived wants, or the demands that have been running you. It targets burnout at its root: not as a problem of time management, but as a problem of living from the wrong centre. Across the sessions you'll learn to distinguish between what you genuinely value and what you've been chasing for relief, recognition, or safety; make room for the discomfort of change rather than fighting it; and take committed action in the direction of the life you actually want to be living. It's for the person who is depleted, not because they're doing too much, but because they're doing too much of the wrong things, and who is ready to come back to themselves.
$1,500$1,800
INTRODUCTION · ALL 12 SESSIONS
Collective coaching model
This is a shared, group-format coaching journey. Rather than working one-to-one, you move through the program alongside a small collective of people each doing their own inner work. The model draws on archetypal and depth-psychology principles: the patterns that surface in a group mirror the patterns operating within each member, so the collective itself becomes the mirror. Across the sessions you'll identify the archetype you've been living from, often unconsciously, and begin to loosen its grip; make room for the parts of yourself that have been exiled; and build a more conscious relationship with the forces shaping your choices. It targets the felt sense of being stuck in a role you didn't choose, the repeating relational dynamics that follow you from group to group, and the longing to belong without having to perform. This is not a course of content to consume; it's a held space where the work happens between people.
$150
PER SESSION · $2,100 FOR 14
The Foundations Programme
This is a twelve-session coaching program for people who already know what they want, the goals are clear and the desire is real, but something keeps getting in the way. It targets the gap between intention and follow-through: the patterns of self-sabotage, the goals that restart every January, the projects that stall at the same point each time. Across twelve weeks you'll surface the beliefs and identity-level stories underneath the stuckness, separate what you actually want from what you've been told you should want, and build the scaffolding to act on it. The work is practical and reflective in equal measure: each session moves you closer to a life built on what matters to you, not on the expectations you've internalised. The program culminates in the Perfect 7, the integration phase where the twelve weeks of inner work are applied across the seven core areas of life. This is where you take everything you've uncovered and build it into a lived structure, scoring and calibrating each area toward a 10/10 that is anchored in your values rather than your desires or perceived wants. By the close you're not just unstuck, you're holding a complete, self-authored blueprint for living your best life, the ultimate masterclass that everything before it has been preparing you for. It's for the person who's done the goal-setting before and is ready to understand why it hasn't held, and who wants to finish not merely moving forward, but living every dimension of their life at full.
$150
PER SESSION · $1,800 FOR 12
Between sessions
The Recovery Room
The community where the weekly audit lives. Track your week against your values, use the tools between sessions, and do it alongside people working on the same patterns.
JOIN THE RECOVERY ROOMNo risk to try
You should not have to gamble on whether this works
You are not paying up front for a block
Sessions are booked and paid one at a time. You commit to the next session, not to twelve of them.
Your money is held until after the session
Payment is taken securely at booking and held until your session has happened.
If I am not there, you are not charged
If I do not join within the first ten minutes, your booking is refunded automatically.
What happens when you book
01
Choose a time
Pick a slot that suits you and book it. Payment is held until after the session.
02
Tell me what brought you here
A short intake before we meet, so the first session starts on the real question.
03
Meet, measure, decide
One session is enough to know whether this is right for you. You decide what comes next.
04
Keep your score
After each session you get the summary and the reflection to carry into the week.
Before you decide
What does it cost?
Single one-to-one sessions are $150. The twelve session burnout programme is $1,500 all in while the introductory offer runs, which is $300 less than the session rate. Sessions are booked and paid one at a time, so you always know the number before you commit.
How many sessions will I need?
That depends on how long the pattern has been running. One session will tell us both a great deal. The twelve session programme exists because measurement repeated weekly is what changes behaviour, and you can stop after any session.
Is this therapy?
No. I am a coach, not a clinician, and I do not diagnose or treat. We work on the pattern in how you live and work, and if something needs clinical care I will say so and point you to it.